Efficiency problems can occur even at a young age.No one is safe from them, given the crazy rhythm of life and the huge load of the central nervous system.But how to increase men's efficiency in these circumstances?
In many ways, active workouts, workouts, vitamin-mineral complexes, increasing testosterone.But now only one method gives 200% of cases after 30 minutes - the use of potential stimulants.
How to increase men's efficiency in just 30 minutes?
One tablet of the drug can produce the penis for 36 hours with a stone member.Rather, you don't have to suffer painful erection - the genitals are only filled with sexual excitement.
Imagine that even in the most advanced cases, you can increase efficiency.The drug helps with psychological and physical disorders, namely the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus, blood vessel deterioration with blood.
- Injuries of pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Violation of blood flow in the lower limbs and in the inguinal region.
You can increase efficiency with other time -tested drugs that have been used by stronger genders for more than 20 years and always results in results.
These funds use up to 5-6 hours, which are included in the instructions.In practice, the duration of the action remains at least 12 hours and most importantly, the dependence of the active material has not been developed.
Fact: Drugs work perfectly, even in combination with alcohol or fatty foods.Therefore, you can drink a tablet in front of a romantic date in a restaurant, easy to drink wine and be full of combat skills.
Denial of bad habits promotes improving efficiency
If you are saved from stress and depression with alcohol and cigarette, efficiency problems cannot be avoided.It has been scientifically proven that alcohol fixes blood vessels, increases blood density, reduces testosterone production, and leads to the accumulation of poison in tissues.
Due to the effect on the liver, it does not remove the entire poison from the body.In the scientific language, acetaldehyde is formed, which causes the tissues to be poisoned, and blood supply is disturbed and hypoxia.
But alcohol negatively affects general well -being.The first bottle of beer leads to increasing mood and strength, while the rest trigger depression and weakness.This negatively affects the production of hormones of joy and happiness.
Self -esteem and libido decrease, and neurosis develops (a girl in bed with a girl can increase nervousness due to self -confidence).
The increase in men's efficiency can be observed even when using drugs, but it is very desirable to leave the bad habit.The faster you forget alcohol, the faster it will restore testosterone production, trust and desire for passionate sex will increase.
Smoking negatively affects erections and can lead to impotence and even gangrene.The cigarette contains more than 300 types that leak into the organs, accumulates in the blood, complicates breathing, and leads to consolidation of blood vessels.
Therefore, every sexologist warns you-you can't smoke 30-40 minutes before sex, as a cigarette can reduce the quality of your erection by at least 20-30%.After rejection, men's efficiency increases.The head shines, the muscles are more full of blood, the breathing is lighter, and the desire for sex increases.
Massage of the penis
Efficiency can be reinforced with simple acts.It is mentioned that the Indians were specifically squeezed and heated to the genitals to make the caves a better blood supply.
Squeeze the penis on the basis and the entire length.Rubbing and heating oils are allowed.Efficiency increases can also be achieved by using healing herbs - worm or nettle - cooking devices.Enter them or moisten the genitals.
Fact: No one prohibits the use of stimulants during treatment.On the contrary, taking drugs promotes healthy sex life during the main course of therapy.
To increase physical activity
It's a fool to sit on your computer every day and hope that efficiency is recovered by itself.It must be constantly in motion to improve men's efficiency.When you sit and especially at the foot of the foot, the bloodstream of the pelvis is disturbed.Stage blood occurs, causing prostatitis.
What is the increase in men's efficiency if you disturb your energy exchange in the background of a passive lifestyle?The pronounced stimulants help even in this situation.A daily tablet in a day is only from sex or touching the girl.
But no one wiped the training.Error in the nearest fitness club and continue the classes.This is closest, so not lazy or work, because you have to go to the other end of the city and pull the iron again.
When a person rhythmically raises severity and observes the technique of exercises 100%, blood circulation increases, the muscles are heated at the deepest level, and the main male hormone - testosterone production is stimulated.Testosterone gives us courage, aggression, strength, intelligence and powerful efficiency.But how to increase efficiency in a person during training?The emphasis should be emphasized on basic practices:
- Stannaya towing.
- The bench is lying.
- The rod rod to the belt.
- Squat with a bar (including the chest dumbbell).
- Pull up and press the rods with additional burdens.
There is no need to climb the maximum weight immediately-so it only exacerbates the situation due to overloading the central nervous system.Take it calmly and measured, spend time.You will always have time to increase your work weight and pump.
At the same time, self -esteem rises and begins to rejoice in the mirror.It is only a pleasure to introduce his huge body to his partner, which will certainly lead to an increase in erection and dizzying sex.
But how could men's efficiency be improved due to injuries and restrictions?For example, the participation of martial arts or difficult athletics forbidden with protrusions or hernia.In this case, a pool or walk will help.
Sort swim to 1-2 km a week.During swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (blood stagnation and the secret of the prostate are eliminated).
The increase in efficiency can be observed even when walking.Walk at least 1-2 hours a day.There is no load on the spine or knee - a walk is a safe way to improve your health, increase your erection and get rid of overweight.
Don't stay in a situation
Do you like to lie down on the TV or the sun before sitting in front of your computer?Forget it forever.
If you are working intensively and cannot change the position, take a break for 5 minutes.At this time, you can perform gymnastics or just walk.The most important thing is not to stay in one situation.
Fact: Sitting on the foot on the leg is very harmful.Powerful efficiency disappears when arteries and blood vessels every day.Worse, testosterone production is reduced due to poor nutrition of testicles.Nevertheless, the deterioration of the spermogram can be observed.
Reduce the amount of ejaculation
Daily masturbation affects the quality of erection.Strengthening efficiency is also possible if a person masturbates 5-7 times a day.
They can solve any problem in half an hour.But if you want iron without a tablet, reduce the amount of ejaculation.
After masturbation, dopamine reserves are exhausted and female sex hormones are increased (especially prolactin).In this case, general fatigue and demolition can be observed.
The denial of masturbation for at least 2-3 days leads to better blood flow and increased sexual desire.From one touch to the partner, the member is warm and solid.
To improve men's efficiency, it should form localized prostate and muscles in the reproductive system.
If you can't stand in bed for 5 minutes, the muscles need training.To do this, you have to hold back to bed for as long as possible, take a break, but avoid ejaculation.Gradually get used to the muscles becoming stronger, efficiency will increase, and sexual intercourse will increase.
The same effect can be achieved when using stimulants.They increase tissue nutrition with blood so much that the muscles become stone.
The gender duration increases twice, the joy (due to the better filling of blood, the stimulation of nerve endings increases).Therefore, if you want to achieve fantastic sex, use sexual muscles or stimulants - they help you reach new heights.
Normalize food
This is how people eat this way.In the morning, a plate of pepper, with coffee on the pizza of work, again in the evening Borsch or pasta slice.But such a diet cannot obtain the standard of nutrients.
Simply put, our body needs fuel, and the bigger we are, the more fuel we need.At least 2200 kcal daily should be consumed with 80 kg body weight.If you eat only 1500 kcal, the demolition can be observed.In the background of inertia, libido falls, durability in bed and penis become slow.
Increasing men's efficiency is inconceivable without a healthy diet.It's not about butter and steamed fish without rice.You should eat well - use sufficient amounts of protein, carbohydrate and fat.Active training in the competent nutrition in the blood leads to enormous increase in testosterone, muscle mass and endurance.
Fact: Acute foods help to warm blood, increase testosterone, and increase the amount of adrenaline in the blood.Try to add chili, ginger or turmeric to your diet.Spices, though not the basis of treatment, are a good supplement.
Avoid stress
Eternal difficulty leads to mental depression.Due to family processing and quarrels, men begin to drink and smoke.But what improvement can we talk about in efficiency when the level of testosterone in the blood is like a 70 -year -old grandfather and a woman does not seem like a sexual object at all?First you have to deal with the clamps in your head and relieve stress, but a bottle of vodka and pack of cigarettes.
Sign up for a therapist.This helps to get rid of the negatives, increases confidence in its abilities, eliminates fears and complexes.
Spend more time in nature, take care of meditation.Meditation of only 30 minutes a day helps to preserve its shape and reach the energy balance.
If the condition is very serious, take a vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic food, visit local shows and sights.After a good rest, the head gets rid of the negative, new goals come, Libido increases.
Conclusion
Stimulants are 100% solving the problem for half an hour after recording and never causing addiction.
In any situation, you will help you bring her to an orgasm that is dizzying and have a real joy.But you have to start your health - you have to train, eat well, do gymnastics, relax and avoid overloads.
Put your lifestyle and give up bad habits.So it not only strengthens the sun and night iron arrangement, but also healthy and improves general prosperity.